acv honey constipation FI

If you just got back from vacation, or you haven’t been making the healthiest food choices lately and you’re feeling a little weighed down, there’s a natural remedy that can help. A colon cleanse can be used to flush toxins from the body and restore the digestive system after a weekend or a few days of overindulging, and this one only contains two ingredients, both of which you may already have in your home!

Apple Cider Vinegarapple cider vinegar

Raw, unfiltered apple cider vinegar has a long list of uses, especially for those who prefer to use natural remedies. Not all apple cider vinegar is created equal, so make sure you buy the organic, raw, unfiltered kind. The nutritional benefits haven’t been filtered out, so the unfiltered particles will provide your body with the most benefits. Apple cider vinegar contains a bacteria known as acetobacter. This is a “friendly” bacteria that breaks down food in the gut.

The antibiotic properties of apple cider vinegar can help improve the acid content in the stomach, reducing heartburn and acid reflux. There are several antioxidants in apple cider vinegar that work to keep the body healthy, including catechin, gallic acid, caffeic and chlorogenic acids. The acetic acid in apple cider vinegar can even increase the body’s absorption of important minerals from the food you eat to ensure that you’re getting the most out of your leafy greens!


Organic, raw, unprocessed honey provides many excellent health benefits, partly in thanks to a phenolic compound it contains, known as eugenol. Eugenol has been shown to have anti-tumor properties. The active compounds in raw honey are believed to help kill cancer cells in the body, making it a great addition to a colon cleanse. Unfiltered honey also provides the body with probiotics, which help to restore healthy bacteria to the digestive system. These friendly bacteria help the body digest food and absorb nutrients.

Signs You May Need a Colon Cleanse

Toxicity from a blocked colon can cause several health issues. A combination of these problems could mean that your colon needs cleansing:

  • Constipation – This could result from a bad diet, stress or chemicals and other toxic substances that cause the colon to try and protect itself by producing more mucus, which eventually builds up on the bowel walls.
  • Aches – Headaches, backaches and sciatic pain may be the result of an impacted colon.
  • Fatigue – Toxic residue in your colon can circulate through the blood to all parts of the body, causing fatigue.
  • Odor – Bad breath, body odor and gas can occur when the colon releases toxic gas into the body.
  • Acne – A clogged colon can cause toxins to overwhelm the pores and cause acne.


Natural Colon Cleanse


  • 8 ounces of warm water
  • 2 tablespoons of organic raw apple cider vinegar
  • 2 tablespoons of organic raw honey


  1. Shake the apple cider vinegar to mix up the unfiltered part that settles at the bottom.
  2. Add 2 tablespoons of apple cider vinegar to 8 ounces of warm water.
  3. Add 2 tablespoons of raw honey to the mixture.
  4. Stir the mixture until the honey dissolves.
  5. Drink each morning or any time throughout the day.


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You Won’t Believe! Hydrogen Peroxide Is Very Useful

This handy stuff, which we normally think of as an antiseptic, has a million different uses that I never knew about.

1: In Your Ears

Use #1: In Your Ears

The hydrogen peroxide bubbles up in the ear canal, pushing dirt and gunk to the surface and making it easy to pour out when you flip your head to the other side. To do this, place a cotton ball in your ear, and pour a small amount of hydrogen peroxide into your ear through a funnel or pipette. When you feel fizzing, tip your head to the other side!

2: On Your Feet

Use #2: On Your Feet

The hydrogen peroxide will help kill odor-causing bacteria, as well as fungus like athlete’s foot.

3: On Your Stinky Sneakers

Use #3: On Your Stinky Sneakers

Since hydrogen peroxide works on smelly feet, it stands to reason that it would give stinky sneakers a boost, too!

4: Around Your Blemishes

Use #4: Around Your Blemishes

Everyone suffers from these tiny pockets of infection from time to time, and we all want to tackle them quickly.

5: In Your Potted Plants

Use #5: In Your Potted Plants

The bubbly quality of hydrogen peroxide aerates the soil and gives the roots more room to breathe, in addition to killing off any fungus on the root system.

6: All Over Fruits And Veggies

Use #6: All Over Fruits And Veggies

Once you have your fruits and veggies soaking in the mixture, any dirt should scrub cleanly away, and the solution will also help to remove topical pesticides.