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Here Is What Will Happen If You Eat One Banana Daily

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Here Is What Will Happen If You Eat One Banana Daily
This tasty tropical fruit is our favorite grocery but we believe that you are not aware how healthy bananas are.

Read about the benefits of bananas:

Depression

According to a research conducted on people suffering from depression many felt better after eating a banana. The reason for this is the ingredient tryptophan, a type of protein which our body converts in serotonin or the so called the hormone of happiness which relaxes, improves the mood and makes us happier.

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PMS

Forget about pills and instead eat bananas. Vitamin B6 which bananas contain regulates the level of glucose which has direct influence on the mood.

Anemia

Great amount of iron in the bananas enables and stimulates the production of hemoglobin and in that way decreases the changes of getting anemia and helps is curing this disease.

Blood pressure

This simple fruit is rich in potassium and contains a bit of salt which is great asset in the fight against high blood pressure. Even American agency for food and medicine confirmed that this fruits may be used in production of medicine and other means in the fight agains stroke and high blood pressure.

Brain

Two hundred students of the Tvikenham school in UK, in order to gain higher results on the final exams, consumed bananas for breakfast, lunch and dinner. The data showed that this lead to easier and better studding because the students were more careful thanks to the potassium in the bananas.

Constipation

Bananas are rich in fibers and help in the normal work of the digestive tract without the use of laxatives.

Hangover

One of the fastest ways of decreasing the effects of hangover is banana milkshake with honey. Bananas calm the stomach and the honey compensates the level of sugar in the blood and the milk calms and hydrates the organism.

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