Include These Alkaline Foods in Your Diet and See How Your Health Will Significantly Benefit!!!



avocado

We already know that consuming natural foods is crucial to our health. Studies have shown that it is better to have an alkaline state because we will then be less prone to diseases and have an increased lifespan. Moreover, an alkaline state can help you lose weight quicker, and control high blood pressure. Thus, studies suggest that we should avoid eating acidic foods such as sugar, meat, coffee, flour, dried fruits (sweeteners), alcohol, and sodas.

Below you can see some of the most alkaline foods which are not only healthy but delicious too. Consuming them you will reduce the acidity from your body.

Avocados – they have a pH of 8.0. As such it is able not only to provide alkalinity to your body but also balance the acidity of the acidic foods that you may consume.

Almonds-it is true that the majority of the nuts are acidic but almond is not one of them. Actually, it is a very important source to alkalinity and vitality of our health.

Watermelon– it has a pH of 9.0. It offers to our body numerous minerals and vitamins. As it contains a large amount of water it is very good to eat especially during hot summer days when our body may get dehydrated.

Ripe Bananas– oftentimes we don’t pay attention to the banana’s peel. Studies have shown that we should eat ripe bananas as they contain vitamins and alkaline properties.

Lemons– it is true that lemons taste acidic but the truth is that they have amazing alkalizing properties. Add slices of lemon to your food, tea or water. It doesn’t only benefit to your health but has a delicious taste also.

Garlic- You can use garlic as a delicious flavor to your food. It highly benefits your health by neutralizing the acidity in your body.

Asparagus– it provides to your body several vitamins and has an anti-aging power.  It has a pH of 8.5

Broccoli– it is known as “the anti-cancer vegetable”. Because of its high pH it is very successful at alkalizing process.

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How To Stop a Headache And Lower High Blood Pressure Fast With This Remedy

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If you have strong and unbearable headache or high blood pressure, try this natural remedy that will eliminate the pain in just 20 minutes.

You need some gauze or fine cotton fabric that you will later use as a compress. Fold the gauze in 8 layers, and the compress should match your forehead.

Dissolve 2 teaspoons of salt in 8.5 oz/ 250 ml of hot water (60-70°C). Now you have 8% salt solution.

Headache is often caused by the food you eat, like diet soda, alcohol and processed foods.

Wash your forehead, ears and neck with some warm water. Soak the gauzes in the salt solution, squeeze out the excess and apply the compresses on your forehead, neck and around the ears. It is better if you lay down while the compresses do their job.

You will soon feel some relieve, but leave the compresses for a while. Lay for another 20 minutes. After you remove the compresses, rinse your neck, ears and forehead.

High salt intake often causes swelling and high blood pressure, but salt compresses have the opposite effect. They affect your health condition through the skin and stimulate the elimination of excess fluids from the body. You can treat swollen feet in the similar way.

Source: www.healthyfoodhouse.com