People use Garlic to give good taste to the food; also Garlic is very powerful and can heal many ailments. Garlic can reduce high blood pressure and cholesterol; prevent coronary heart disease and heart attack. Moreover, garlic can help you manage the symptoms of osteoarthritis, diabetes, and an enlarged prostate. When it is combined with onion and ginger, it can aid you detox from chemotherapy.
The best way to consume garlic is uncooked, because allicin, its active ingredient is decentralized by heat.
Crush and slice the clove and leave it for 15 minutes before consuming it. It should be eaten on an empty stomach because if the stomach is overwhelmed with food, it has difficulties to process and absorb all the food’s nutrients.
Raw Garlic and Honey
Chop 2-3 garlic cloves into small pieces. Combine them with a tablespoon of honey.
If you take this mixture every day, you will feel more energized and healthy.
Garlic Flu Tonic
Roughly chopped half yellow onion
5 roughly chopped garlic cloves
2 red chili peppers, also roughly chopped
1 tablespoon of chopped ginger
Squeezed juice of 1 lemon
Raw and unfiltered apple cider vinegar
How to prepare it?
In a mason jar of 350 ml to 500 ml place the roughly chopped onion. Next, add the chopped garlic. Follow with the red chili peppers, seeds and all.
Then, carefully place some chopped ginger. Squeeze the lemon in a separate bowl, throw away the seeds and then pour the juice.
At the end add the apple cider vinegar and leave about a cm of room at the top. Close the jar and place it on the counter or in a pantry.
Now you can start using the tonic remedy for sore throat, cold, and flu.