Me on gym
There are numerous health experts who state that you will gain many benefits by drinking water with lemon before breakfast. In this way you will keep your body dehydrated and remove the harmful toxins. Lemon contains potassium, magnesium, calcium, iron, proteins, and vitamins A, C, and B. As such it stimulates your immune system to keep you healthy because its citric acid has several antibacterial properties.
Here you have some of the benefits of drinking lemon water:
Helps to lose weight– It fights carvings which allows you to control the amount of food that you eat.
Improves digestion– Lemon stimulates a greater production of bile thus, it helps the digestive problems and eliminates toxins from your body.
Cleans the skin– Taking a glass of lemon water everyday will help to blood purification which means that there will be some new blood cells created. In this way the appearance of your skin will be improved.
Balances the pH– You can easily regulate your pH level by drinking a glass of warm lemon water. The citric acid in know to regulate it.
Increases the energy– Since lemon contains vitamins B and C, proteins and phosphorous you can feel more energized if you consume lemon water every day.
Throat infection– As mentioned above lemon contains numerous antibacterial properties, thus it can fight infections. If you consume a glass of lemon water every day before breakfast you will be less likely to develop throat infections.