What Happens When you Drink Apple Cider Vinegar And Honey On An Empty Stomach In The Morning…



Your lifestyle plays a significant role in determining the stare of your overall health.

If you frequently eat processed or refined food then you are going to raise the acidity in your body. This will lead to all sorts of health complications as your organs like your kidneys and liver will be made to work even harder in removing toxins from your body.

This acidity can lead to several infections and diseases, fatigue, inflammation and even nausea.

You can restore a balanced pH level in your body when you consume a combination of apple cider vinegar and pure natural honey.

Alkalizing your body will help to combat digestion issues, muscle, throat and joint pains. This recipe requires that you drink it on an empty stomach.

Benefits Of Drinking Apple Cider Vinegar And Pure Natural Honey

Apple cider vinegar (ACV) is rich in citric and acetic acid, calcium, potassium, magnesium, iron, biotin, pantothenic acid, pectin, folic acid, niacin and vitamins B1, B2, B6 and C.

Pure natural honey contains copper, zinc, calcium, potassium, magnesium, iron and vitamin B6 and C. You can also get riboflavin, panthothenic acid, nicotinic acid and thiamine.

When you combine these two natural ingredients then you derive the following benefits;

  • Lowering of bad cholesterol (LDL)
  • It reduces blood pressure
  • It aids digestion and fights constipation
  • It boosts energy
  • It can fight sore throat
  • It combats weight loss
  • It can eliminate bad breath
  • It can eliminate joint pain
  • It also reduces inflammation
  • It gets rid of heartburn and reflux.

Preparing this recipe involves the following;

Ingredients

  • Pure natural honey – 1 teaspoon
  • Apple cider vinegar – 1 tablespoon
  • Clean water – 1 cup

Preparation

  • Incorporate all ingredients in a glass and mix well.
  • Leave for 20 minutes and then drink before breakfast.

Drink lots of water to help digest this recipe. Be careful though that you consult your doctor before consuming ACV as it can inhibit laxatives, diuretics, heart diseases and diabetes.

Source: Health Advisor Group

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Does Your Heel Hurt in the Morning or Whenever You Stand Up? Here’s What You Need to Know

Does Your Heel Hurt in the Morning or Whenever You Stand Up? Here’s What You Need to KnowPlantar fasciitis condition is typically caused by repetitive motion or weight gain, and it usually appears in athletes, pregnant woman, and those who work in a standing position for longer periods of time.

So, the pressure and weight cause inflammation and pain.

Nevertheless, there’s a prevention and treatment for this condition.

The best way to treat it is doing stretching exercises since they relax the tight muscles which further worsen the condition.

The most effective exercises for this condition are:

Calf Stretches

Your heel pain can be alleviated by stretching of the calf.

Just stretch your leg in a squat-like movement and remain this position for half a minute. Do this 3 times with each leg.

Seated Exercises

Here are the most effective seated exercises:

  • Cross one leg over another, and pull your big toe upward. Remain in this position for 15 seconds, and then release. Do this 3 times with each leg.
  • Take a folded towel and place it under the foot arch. Then, push upward so that your foot is stretched in front of your body. Hold this position for 15 to 30 seconds. Do this 3 times.
  • You need a water bottle or something similar. Roll your foot over the bottle for about 60 seconds for each leg.

These exercises prevent plantar fasciitis, and here are more ways to prevent this condition:

Warm up

Don’t forget to warm up your body prior to any exercise or physical activity. In this way you will avoid possible injuries.

Regular Exercise

Exercising regularly and keeping a healthy weight is one of the best way to prevent plantar fasciitis. The risk of ligament tightening is further reduced by stretching your muscles and joints.

Ensure Proper Support

To keep your feet healthy, wear comfortable shoes. It is extremely important your feet to have proper support, so avoid wearing tight or badly constructed shoes, and walking barefoot.

Keep a Healthy Weight

Controlling your weight is the best way to prevent unnecessary pressure on your whole body and feet.

Rest

Always try to rest your feet between your everyday activities, as they carry your entire body weight. Also, don’t expose your feet and heels to continuous repetitive movement.

If you are able to prevent feet problems, you will most effectively protect your feet health. If you think you have plantar fasciitis, start doing these exercises and lifestyle changes, but in more serious cases consult a doctor.

Via Healthy Living House | Healthy Food Plans